b'A D V A N C I N G I N N O V A T I O N S I N H E A L T H C A R E P O L I C Y T R A N S C E N D E N T A L M E D I T A T I O NTranscendental Meditation is a simple, natural MAYO techniquethis form of meditation allows your CLINICbody to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort. Mayo Clinic Perhaps (TMs) greatest benefit is that its FORBES relatively quick to learn and easy to master. No waiting weeks or needing months of practice before you see results, TM cuts right to the chase, taking only daysor, for some, minutesbefore one feels a reprieve from their painful and overwhelming thoughts.ForbesTranscendental Meditation doesnt focus on CLEVELANDbreathing or chanting, like other forms of CLINIC meditation. Instead, it encourages a restful state of mind beyond thinkinga 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression, and anger. Cleveland Clinic11'